Citrus Bergamot, scientifically known as Citrus bergamia, is a citrus fruit indigenous to Italy. Its medicinal properties are derived from essential oils extracted from the peel and juice. Bergamot oil is rich in active chemicals and widely utilized in aromatherapy. However, caution is warranted when applying it to the skin due to its photosensitizing effects, which can increase sensitivity to sunlight. Primarily recognized for its potential in managing high cholesterol levels, bergamot is also purported to relieve anxiety, enhance mental alertness, and alleviate joint pain, among other applications.
What are Citrus Bergamot's benefits?
Citrus Bergamot offers a range of potential health benefits backed by scientific inquiry.
Cholesterol Reduction: Bergamot has demonstrated potential in reducing overall cholesterol levels and lowering "bad" LDL cholesterol while possibly increasing "good" HDL cholesterol, making it a promising supplement in managing cholesterol levels.
Depression Relief: Aromatherapy blends containing bergamot have shown promise in alleviating depression symptoms in specific populations, such as older adults, individuals with terminal cancer, and women at risk of postpartum depression. However, further research is needed to confirm its effectiveness across different demographics.
Joint Pain Alleviation: Studies suggest that bergamot may offer protective effects on joints, particularly in individuals undergoing cancer treatment with aromatase inhibitors. However, additional research is warranted to explore its full potential in managing joint pain.
Schizophrenia Relief: Preliminary research indicates that bergamot supplements may aid in improving cognitive function in individuals with schizophrenia, leading to clearer thinking. Nevertheless, further studies are necessary to ascertain the extent of its benefits in this regard.
Recommended Dosages
Bergamot essential oil is frequently utilized in aromatherapy, either on its own or combined with other essential oils.
Bergamot extract is typically taken by adults in doses of up to 1000 mg daily for 4-12 weeks. Consult a healthcare provider to determine the appropriate dosage for your condition.
Precautions & Warnings
When taken orally: Bergamot oil is frequently consumed in foods, while bergamot extract is potentially safe when used as a short-term medicine. Common side effects of bergamot extract are typically mild and may include heartburn.
When applied topically: Bergamot oil is potentially unsafe and may cause harm to the skin.
When inhaled: Bergamot oil is potentially safe for short-term inhalation.
Pregnancy and breastfeeding: Using bergamot oil topically during pregnancy or breastfeeding may be unsafe. There is insufficient reliable information to determine the safety of oral bergamot intake during pregnancy or breastfeeding. It is advisable to stick with amounts commonly found in foods during these periods.
Children: While bergamot oil is commonly found in foods, consuming large amounts of bergamot oil may be unsafe for children. Serious side effects, such as convulsions and even death, have been reported in children who ingested large quantities of bergamot oil. There is limited reliable information on the safety of bergamot extract use in children.
Surgery: Bergamot may lower blood sugar levels and interfere with blood sugar control during surgery. It is recommended to discontinue the use of bergamot at least two weeks before scheduled surgery.
Side Effects
Bergamot is generally safe to use. There have been a few reports of adverse side effects, which are mostly related to applying bergamot essential oil to the skin.
Excessive intake of bergamot may be harmful. In a 2015 case study, a man experienced a range of symptoms after drinking up to 4 liters of Earl Grey tea every day for 5 weeks. Earl Grey tea contains bergamot extract oil, which in large quantities acts as a potassium channel blocker.
A 2021 report notes that there is no research into the effects of bergamot supplements on children, older adults, or pregnant or lactating people. Therefore, individuals in these groups should be cautious before taking bergamot supplements or avoid them altogether.
When taken by mouth: Bergamot OIL is commonly consumed in foods. Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn.
When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
When inhaled: Bergamot oil is possibly safe when inhaled, short-term.
It is important to note that individual responses to this ingredient can vary based on age, weight, and specific health conditions. Consulting with a healthcare provider is advisable to determine the appropriate dosage according to individual health needs and considerations. Additionally, healthcare professionals can provide guidance on potential interactions with medications and any underlying health conditions.