Valerian Root | Herbpy

VALERIAN ROOT & L-THEANINE

5in1 Valerian Root Capsules 5150mg Plus L-Theanine, Lemon Balm, Turmeric and Black Pepper Extract for Relaxation, Restful Night, Digestion & Immune Support - 100 Count

Ginger Powder
Ceylon Cinnamon
Turmeric Curcumin Root
Garlic Bulb
Black Pepper

LEARN MORE ABOUT TRADITIONAL PRACTICES

Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia, known for its use in traditional medicine, particularly as a natural remedy for promoting relaxation and sleep. The roots of the valerian plant contain several active compounds, including valerenic acid and valerenol, which are believed to interact with the GABA (gamma-aminobutyric acid) system in the brain, a neurotransmitter responsible for reducing neuronal excitability and promoting calmness. Valerian's sedative properties have made it a popular ingredient in supplements designed to support sleep and reduce mild anxiety.

L-Theanine is an amino acid primarily found in green tea (Camellia sinensis) and certain types of mushrooms. It is well-regarded for its ability to promote relaxation without sedation. L-Theanine influences the brain's alpha waves, which are associated with a relaxed yet alert mental state. It also modulates the levels of neurotransmitters such as serotonin and dopamine, which contribute to mood regulation and cognitive function. Due to its calming effects, L-Theanine is often used in combination with other supplements like valerian to enhance relaxation and improve sleep quality.

Together, valerian and L-theanine create a synergistic effect, making them a powerful duo in natural supplements aimed at improving sleep, reducing stress, and promoting overall mental well-being.

Valerian (Valeriana officinalis):
Valerenic Acid: A primary active compound in valerian root, valerenic acid is believed to modulate the GABA system in the brain, which helps reduce anxiety and promote relaxation.
Valerenol: Another active compound, valerenol, works synergistically with valerenic acid to enhance the sedative effects of valerian, contributing to its ability to improve sleep quality.
Isovaleric Acid: This compound is thought to contribute to valerian's overall calming effects and is also responsible for its distinctive odor.
Sesquiterpenes: A class of compounds found in valerian that may have sedative and anti-anxiety properties, adding to the overall effectiveness of valerian as a sleep aid.
Flavonoids: These antioxidant compounds may support the overall calming effects of valerian and provide additional health benefits.

L-Theanine:
Glutamic Acid Derivative: L-Theanine is an amino acid derivative of glutamic acid, known for its role in promoting relaxation by influencing alpha brain waves, leading to a state of calm without drowsiness.
GABA Modulation: L-Theanine increases the production of GABA, a neurotransmitter that helps reduce neuronal excitability, contributing to its calming effects.
Dopamine Regulation: It helps modulate dopamine levels in the brain, which can improve mood and enhance focus without overstimulation.
Serotonin Modulation: L-Theanine influences serotonin levels, which play a role in mood regulation, stress response, and sleep cycles.
Caffeine Counterbalance: L-Theanine is often noted for its ability to smooth out the stimulating effects of caffeine, promoting a balanced state of alert relaxation.